older adults
09/12/2018 / By Michelle Simmons
What do sewing and photography have in common? They’re exercise for your brain, which is key to aging well mentally
Mentally challenging exercises, such as quilting and photography, can help prevent cognitive decline as you age. A team of researchers at the University of Texas at Dallas are suggesting that tasks that include continuous mental effort and challenge enhance cognitive function. For the study, the researchers differentiated the changes in brain activity in 39 older adults that […]
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