News & Articles By Earl Garcia
04/16/2017 / By Earl Garcia
Groundbreaking study reveals high-intensity interval training may be the key to slowing aging
High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages in the body, according to a recent study. To carry out the study, researchers examined more than 70 participants and classified them into two age groups. The participants were instructed to undergo a three-month exercise […]
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